Hells Canyon Chukar Stir-Fry Recipe
Recipe Ingredients
3 chukar breasts
2 egg whites
1/2 tsp salt
2 tsp cornstarch
3/4 cup oil, peanut
ADD
1/2 cup cashews or almonds, unsalted
4 green onions, cut diagonally
4 tbsp wine, chinese rice
2 tbsp soy sauce
1/2 lb peas, stems removed or-
8 oz peas, frozen, thawed
Recipe Preparation
Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and
cornstarch. Add chukar and toss to coat. Refrigerate for 20-30
minutes.
Heat oil in wak or deep-sided saute pan. Add chukar and quickly
stir-fry. Don't let pieces stick together. Cook 3 minutes. Remove
chukar to plate with slotted spoon. Reserve 2 T oil and pour into
clean pan or wok on high heat. Add the addtional ingredients.
Stir-fry cashews or almonds and green onions for 1 minute. Add rice
wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and
stir 1 minute. Transfer immediately to heated platter. Serve with
rice.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Hells Canyon Chukar Stir-Fry Recipe from Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cook books or overpriced meals out in poncy restaurants, just find & print the recipe that fits your mood and commence preparing great food to delight your friends in the convenience of your own kitchen
|
This Hells Canyon Chukar Stir-Fry Recipe is one of our Meat Recipes, which are collected from submissions from site visitors and `free to use` sources. It goes without saying that, as there are more than 50,000 recipes in the cookbook it is not practical to cook every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please let us know.
|
