Heidelberg Meat Loaf Recipe
Recipe Ingredients
1 1/2 lb lean ground beef
3 each slices rye bread, torn up
1 cup beer or bouillon, any brand
1 each egg, lg
1/4 cup onion, chopped, 1 sm
1 tsp salt
1 tsp caraway seed, optional
1/2 tsp celery seed
1/4 tsp pepper
Recipe Preparation
Heat the oven to 350 degrees F. Mix all of the ingredients together.
Spread the mixture into an ungreased loaf pan, 9 X 5 X 3-inches. Bake
uncovered for 1 to 1 1/4 hours. Drain off the excess fat and let
stand for 5 to 10 minutes before slicing. Serve on a heated platter.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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