Hearty Vegetable & Pork Soup Recipe
Recipe Ingredients
1/2 lb ground pork
1 small onion
1 garlic clove, minced
1 carrot, finely diced
1/2 tsp worcestershire sauce
1 pinch thyme, oregano, black pepper
2 cup chicken broth
1 medium tomato, chopped
1 celery stalk, sliced
1/4 cup macaroni, uncooked or other small p, asta
Recipe Preparation
In a non stick saucepan over medium heat, cook pork, onion, and
garlic, breaking up pork until meat begins to brown. Drain off
drippings. Add broth, tomato, celery, carrot, worcestershire sauce,
thyme, oregano and pepper. Bring to boil for 1 minute. Add pasta,
reduce heat and simmer for 15 to 20 minutes or til vegetables and
pasta are tender. Serve with Crusty whole wheat rolls.
Servings: 2
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Hearty Vegetable & Pork Soup Recipe from the Recipes 4U Collection
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