Hearty Spaghetti Sauce Recipe
Recipe Ingredients
3 tsp olive or other vegetable oil
3 cup garlic, finely chopped
2 onions, finely chopped
2 celery
2 carrots, finely chopped
1 1/2 lb ground beef
1 cup milk
2 cup tomatoes with juice
1/4 tsp chili peppers, dried, hot re
1/2 tsp basil, dried
1/2 tsp oregano, dried
1 tsp parsley, fresh or
1 tsp parsely, dried
1 tsp salt, or more to taste
1/4 tsp pepper
Recipe Preparation
Fat grams per serving: Approx. Cook Time: 1:30 Heat
oil in a deep large skillet or dutch oven. Add garlic, onions, celery
and carrots. Cook until vegetables are tender. (about 8 minutes). Add
meat and brown, discard excess fat, if any. Add milk, cook covered
20 minutes over medium low heat. Break up tomatoes. Add to meat
mixture with juices. Add remaining ingedients. Cook uncovered 1 hour.
Taste and add seasoning if necessary.
Servings: 1
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Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Hearty Spaghetti Sauce Recipe Collection
You can now save money on expensive recipe cook books or exorbitant nights out in over-priced restaurants, just find and print out the recipe that you have chosen and start preparing great meals to amaze your family in the convenience of your own home
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