Hearty Beef Vegetable Stew Recipe
Recipe Ingredients
1 ingredients:
2 tsp old bay seasoning
3 lb beef chuck, trimmed
4 potatoes, cut in chunks
3 carrots, sliced
1/2 onion, sliced
1 cup water
Recipe Preparation
Sprinkle 1 tsp Old Bay over beef. Sprinkled remaining Old Bay over
vegetables. Place all ingredients in slow cooker and cook on high for
six hours.
Servings: 6
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Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
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* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Hearty Beef Vegetable Stew Recipe Index from Recipes 4U
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