Hearty Beef Supper Recipe
Recipe Ingredients
2 lb lean ground beef
1 cup onion, chopped, 1 lg
1 cup cracked wheat, uncooked
2 cup tomato, fresh, chopped, 2 md
2 cup water
3 tbsp parsley, snipped
2 tsp beef bouillon, instant
1 1/2 tsp salt
1/2 tsp oregano leaves
1/4 tsp minced garlic, instant
1/4 tsp pepper
1/2 cup parmesan cheese, grated
Recipe Preparation
Cook and stir the meat and onion in a large skillet until the meat is
brown. Drain off the excess fat. Stir in the remaining ingredients
except the grated Parmesan Cheese. Heat to boiling then reduce the
heat and simmer, covered, stirring occasionally, until the wheat is
tender, about 30 minutes. (A small amount of water can be added if
necessary.) Stir in the cheese and garnish with additional snipped
parsley and/or Parmesan Cheese. NOTE: The nutlike texture of cracked
wheat reminds one of brown rice, in fact, it is cooked and used in
the same way.
Servings: 7
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Hearty Beef Supper Recipe from Recipes 4U
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