Heartnut Sausage Recipe
Recipe Ingredients
1 cup white bread crumbs
1/4 cup softened margarine
1 cup cooked rice
1 1/2 cup chopped heartnuts (juglans siebold, iana cordiformis)
2 eggs, beaten
1/4 tsp celery salt
1 tbsp worcestershire sauce
1/2 tsp dry, crumbled sage
1/4 tsp dried thyme
3 tbsp parsley, fresh or dried
2 tbsp finely grated onions
1/2 tsp black pepper
Recipe Preparation
Combine all ingredients in a large bowl, tossing together to blend
thoroughly. Form into round patties, not too tightly packed. Fry
quickly in hot oil on both sides so a light crust is formed. Reduce
heat and cook about eight minutes or until done, turning once. Serve
with a warm cheese sauce.
1 RIOTTE, Louise
The Complete Guide to
Growing Nuts.
Taylor Publishing Company
Dallas, TX
MM Format by John Hartman Indianapolis, IN
Servings: 1
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Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
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Its popular as hell, but it is really safe for you?
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Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Heartnut Sausage Recipe from the Recipes 4U Collection
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