Heart Of Palm Rolls For Lumpia From _Eafc_ Recipe
Recipe Ingredients
2 lb hearts of palm, shredded
1 tsp minced garlic
3/4 cup onion, chopped
2 tbsp lard
1/4 cup fish sauce
1 lb small shrimp or prawns, shelled and sliced
1 lb boiled pork, cut into narrow strips
1 lb cooked crabmeat, flaked
1 salt and pepper
1 lumpia wrappers
1 lettuce leaves
1 your favorite hot sauce
Recipe Preparation
Boil Heart of palm for 5 minutes; drain. Saute garlic and onion in
lard until softened. Add fish sauce and shrimp and saute for 3
minutes. Add the pork and crab and heat through; season with salt and
pepper. Add heart of palm and cook for 3 to 4 minutes. Line each
lumpia wrapper with a lettuce leaf and fill generously. Roll up and
serve with hot sauce.
From _The Encyclopedia of Asian Food and Cooking_ by Jacki Passmore
Hearst Books ISBN 0-688-10448-7 Typos by Jeff Pruett
Servings: 10
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Food Tips of the Week
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Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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