Healthy Hamburger Recipe


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Healthy Hamburger Recipe from the Recipes 4U Collection

 

Healthy Hamburger Recipe

Recipe Ingredients

1/4 cup plus 1 tbs. plain nonfat yogurt
1 oz crumbled feta cheese (1/4 cup )
1/2 tsp ground cumin
1 ib low fat ground beef
1/4 cup minced green onions
1/4 cup cilantro leaves, finely minced
1 large clove garlic, crushed
1 tbsp grated fresh gingeroot
4 lettuce leaves
20 very thin slices peeled cucumber
4 onion: rolls, split and toasted

Recipe Preparation

In a small bowl combine yogurt, cheese and cumin; blend with fork
until cheese is finely crumbled. Cover and chill at least 1 hour.
Combine beef and nest 4 ingredients, mixing well. Shape into 4
patties. Cook in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are no longer pink.
drain on paper towels. Place lettuce leaf, 5 slices on cucumber and
beef patty on each roll half. Top with 2 tablespoons yogurt mixture
and remaining half roll. Serves 4 From the files of Al Rice, North
Pole Alaska. Feb 1994

 

 

Servings: 1

 

 

 

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Diet tips

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These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.






Healthy Hamburger Recipe from the Recipes-4U Collection

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This Healthy Hamburger Recipe is one of our Meat Recipes, which have been collected from our own collection and open source collections. Obviously, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook every recipe on our website, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Healthy Hamburger Recipe

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