Headquarters Chili - Marlboro Recipe
                                    Recipe Ingredients 
                                    3 lb lean coursely ground beef 
                                    2 small green peppers, chopped 
                                    2 medium onions, thinly sliced 
                                    2 cloves garlic, crushed 
                                    1/4 cup cooking oil 
                                    3 can tomatoes - 1 lb cans 
                                    3 tbsp chili powder 
                                    2 tsp crushed cumin seeds or 
                                    1 ground cumin 
                                    1/4 tsp tabasco sauce 
                                    1 cup water 
                                    3 can pinto beans - 15 oz cans 
                                    1 or canned kidney beans 
                                    
  
Recipe Preparation
                                    Cook beef, green peppers, onions, and garlic in oil in cast-iron 
                                    kettle until beef is lightly browned. Add all ingredients except 
                                    beans. Cover and simmer 45 minutes. Stir in undrained beans; cover 
                                    and simmer 25 minutes. Marlboro Country Cookin' Brochure 1992 
                                      
                                      
                                    Servings: 4 
                                      
                                      
                                    
                                      
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                                    Food Tips of the Week 
                                    
                                       Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
                                    
                                    
                                      Some low carbohydrate diet pointers: 
                                      * Use reduced carbohydrate chocolate for cookies and muffins. If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative. 
                                       
                                      * Replace sugar with splenda. Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases. 
                                       
                                     
                                    
                                      Healthy foods with carotenes 
                                      (includes parsley, kale and tomato puree) 
                                      These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
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