Headcheese Ii Recipe
Recipe Ingredients
3 pork hocks
1 onion peeled
1 1/2 tsp salt
1/2 tsp each salt,pepper & sage
Recipe Preparation
Put first 3 ingredients in pot and cover with warm water. Bring to
boil and turn down heat and simmer about 1 1/2 hours, adding water if
need be. to keep hocks covered. When done, meat should be fork tender
but still holding to-gether. Remove hocks from pot and keep broth.
Cut meat off hocks and put through grinder or cut up fine. Put in
bowl and strain broth over meat, add salt, pepper and sage,taste for
flavor and add more if needed. Pour into molds and refrigerate. For
serving unmold on plate and slice. Delicious served with vegetables
or just bread or toast. THIS RECIPE IS DOT HOWE'S FROM THE FARMER'S
MARKET IN FREDERICTON, N.B. WHERE SHE HAS BEEN SELLING IT FOR MANY
YEARS.
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
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