Headcheese 11 Recipe
                                    Recipe Ingredients 
                                    3 pork hocks 
                                    1 large onion 
                                    2 qt water or to cover 
                                    2 tsp salt or to taste 
                                    1/2 tsp sage 
                                    
  
Recipe Preparation
                                    Wash pork hocks and put in large pot, cover with water and add salt 
                                    and pepper and the onion whole. Boil slowly until hocks are well 
                                    cooked, remove from water and cool a bit then remove meat from bones. 
                                    Put meat in blender and puree or cut fine with two knives. Put meat 
                                    in a bowl and add about the same amount of water the hocks were 
                                    cooked in and add the sage and more salt and pepper if needed. Taste 
                                    for seasoning adjustment. Divide into small containers or leave in 
                                    bowl. Very Good. This recipe is Dot Howes', a farm lady who has been 
                                    making it and selling it at Boyce's Farmer's Market in Fredericton, 
                                    N.B. for over 30 years. 
                                      
                                      
                                    Servings: 6 
                                      
                                      
                                    
                                      
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                                    Food Tips of the Week 
                                    
                                       Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
                                    
                                    
                                      The case against reduced carbohydrate diets 
                                      Its all the rage, but it is truly safe and healthy for you? 
                                      Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet. 
                                      Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits. 
                                     
                                    
                                      Foods containing carotenes 
                                      (includes parsley, rose hip puree and tomato ketchup) 
                                      These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Headcheese 11 Recipe Index
                                        
                                       
                                      
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