Headcheese] Recipe
Recipe Ingredients
2 lb pig nuckles
1 tsp salt
1 each onion
1 tsp cloves
1 tsp cinnamon
Recipe Preparation
Place the nuckles in pot and add enough water to level of meat. Add
salt & pepper to taste and the minced onion. Cook till meat is well
cooked then remove meat from water and cool. Save water. When meat is
cooled trim off meat from bones and measure equal amounts of meat and
water, return to pot and add the cloves and cinnamon. Let simmer 20
min. then pour into bowl and refrigerate. Mme. Pauze's recipe.
Servings: 8
Back to Meat Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt. Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Headcheese] Recipe Collection
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