Hazelnut Beef & Onions In Pockets Recipe
Recipe Ingredients
2 tbsp sugar
1/4 tsp pepper
1/2 cup soy sauce
1 1/2 lb boneless lean beef steak - (such as, sirloin)
1/2 cup roasted & chopped hazelnuts (orego, n hazelnuts)
2 tbsp salad oil
2 garlic cloves, minced
2 tsp grated fresh ginger
2 onions, sliced
6 rounds of pocket bread - cut into h, alves
CABBAGE AND CARROT SLAW
3 tbsp white vinegar
2 tbsp sugar
2 cup shredded cabbage
1 cup shredded carrots
Recipe Preparation
Yield: 4 to 6 servings.
Slice meat into small strips about 1/8-inch thick and 2 inches long.
Marinate meat in soy sauce, sugar and pepper for 2 to 3 hours. In a
frying pan, place salad oil, garlic, ginger and onion slices. Saut
until onions are transparent. Add drained meat and stir fry until
meat is done. Add nuts and mix. To serve, place a spoonful of cabbage
and carrot slaw in open pocket bread and some of the meat mixture.
Cabbage and carrot slaw:
In a bowl, stir together 3 tablespoons white vinegar and 2 tablespoons
sugar. Add 2 cups shredded cabbage and 1 cup shredded carrots. Cover
and chill up to 4 hours.
* COOKFDN brings you this recipe with permission from: * Oregon
Hazelnut Industry and The Hazelnut Marketing Board
Servings: 4
Back to Meat Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Hazelnut Beef & Onions In Pockets Recipe from Recipes 4U
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