Hawaiian Roast Pork Recipe
Recipe Ingredients
FROM CHEF FREDDY'S
1 pork shoulder roast (3 lb)
1 [boneless] {boston butt}
1/2 cup kikkoman soy sauce
1 1/2 tsp liquid smoke seasoning
Recipe Preparation
*Precool your refrigerator... 1) Cut pork roast in half length wise
and place the halves in a large plastic bag... 2) Combine the soy
sauce and the liquid smoke and add to the pork in the plastic bag...
Press out the air, tie the top securely, and turn over several times
to coat pieces well... Refrigerate for 8 hrs. or over night, turnig
occasionally... *Preheat ove to 350ø 3) Remove pork from the marinade
and place in a shallow baking dish, cover with aluminum foil and,
bake for 30 min, 4) Discard the foil, turn the meat and bake for one
hour more, or until a meat thermometer (inserted into the thickest
part) registers at 170ø 5) Cut across the grain into thin slices and
serve...
from the GREAT AMERICAN Favorite Brand Name Cookbook and Fred Goslin
at Cyberelm Bbs in Watertown NY. (315) 786-1120
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Hawaiian Roast Pork Recipe from the Recipes-4U Collection
You can now save money on high-priced recipe cookery books or expensive meals in poncy dining establishments, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
|
