Hawaiian Pork Chops Recipe
Recipe Ingredients
4 loin pork chops, cut
1 1 thick
2 tbsp vegetable oil
1/4 cup butter
1/2 cup green onion, chopped
2 cl garlic, minced
2 tbsp all-purpose flour
1 tbsp curry powder
1 cup chicken broth
1/2 tsp salt
1/2 tsp pepper
8 3/4 oz crushed pineapple with
1 juice
1 cup snow peas
Recipe Preparation
Heat the oil in a large skillet. Brown the pork chops on both sides.
Remove from the pan and keep warm. Melt the butter in the same
skillet. Add the green onion and the garlic. Saute until soft. Stir
in the flour, curry powder, chicken broth, salt, pepper, crushed
pineapple and the pineapple juice. Bring the mixture to a boil.
Return the pork chops to the pan. Cover. Simmer for 15 minutes. Add
the snow peas. Cook for only a few minutes. Serve. From: Joel Ehrlich
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Hawaiian Pork Chops Recipe - Recipes 4u
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