Harvest Time Pot Roast Recipe
Recipe Ingredients
3 1/2 lb pork shoulder roast
2 tbsp oil
1 salt and pepper
1 1/2 cup ; water
6 small potato, peeled
6 small carrot, peeled & cut into 2 piece
1 large onion, cut into wedges
1 medium acorn squash, cut in half lengthwise, t
1 tsp chervil leaves, if desired
2 medium apple, cooking, cut into wedges
2 tsp cider vinegar
1 package gravy mix for pork
Recipe Preparation
Brown roast in oil in heavy Dutch oven over medium heat. Sprinkle
with salt and pepper; add water. Cook, covered, 1 hour. Add potatoes,
carrots, onion, squash and chervil; cook 25 minutes. Add apples;
cook 10 minutes. Remove meat, vegetables and apples to heated platter
and keep warm. Add vinegar and gravy mix to 1 1/2 cups of remaining
liquid. Simmer, stirring constantly, 1 minute or until thickened.
Serve with meat and vegetables. Submitted By SAM WARING
On MON, 06 NOV 1995 105641 GMT
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Harvest Time Pot Roast Recipe from the Recipes 4U Cookbook
You no longer need to spend money on overpriced recipe cookery books or exorbitant dining in over-priced dining establishments, just search out & print the recipe that meets your requirements and start preparing great food to amaze your friends in the comfort of your own home
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