Harold's Pig & Roots Recipe
                                    Recipe Ingredients 
                                    1 boned pork shoulder 
                                    1 tbsp minced fresh sage 
                                    3 tbsp lemon juice 
                                    1 1/4 lb carrots,peeled/cut into 2 
                                    1 lb russet potatoes,peel/quarter 
                                    1 lb turnips,peeled and quartered 
                                    1 lb parsnips,peeled & quartered 
                                    1 lg hd grn cabbage,core/quart 
                                    1 1/2 tbsp cornstarch 
                                    1/3 cup water 
                                    1 salt 
                                    1 pepper 
                                     
                                    RICH PORK STOCK 
                                     
                                    1 pork bones 
                                    2 large onion,chopped 
                                    2 large carrots,cut in pieces 
                                    1/2 cup water 
                                    1 qt water 
                                    2 celery stalks,cut in pieces 
                                    1/2 tsp dried thyme leaves 
                                    
  
Recipe Preparation
                                    1. Have your market trim pork of fat, then bone, roll, and tie the 
                                    meat, saving the bones (or do this yourself). 
                                    2. Place meat in a 5-6 quart ovenproof pan on medium-high heat. Turn 
                                    often until meat is well browned all over, about 10 minutes. Add 
                                    stock, sage, and lemon juice; stir to scrape browned bits from pan. 
                                    Cover very tightly and bake in a 325'F. oven for 1 hour. 
                                    3. Add carrots and potatoes to meat. Cover and bake until vegetables 
                                    are barely tender when pierced, about 20 minutes. Add turnips and 
                                    parsnips; cover and bake until all vegetables are tender when 
                                    pierced, about 40 minutes longer. 
                                    4. When vegetables are done, place cabbage in a 10-12" frying pan 
                                    with 1/2" water. Bring water to boiling over high heat, cover, and 
                                    simmer until cabbage is tender when pierced, about 10 minutes. 
                                    5. Transfer meat and vegetables to a large platter; keep warm. Skim 
                                    fat from pan juices; bring juices to a boil over high heat. Add 
                                    cornstar mixed with 1/3 cup water and bring to a second boil, 
                                    stirring. Pour into a small pitcher. Slice meat and serve with 
                                    vegetables; add gravy and salt and pepper to taste. 
                                     
                                    *** RICH PORK STOCK *** 
                                    1. Place reserved pork bones in a 10x15" pan with onions and carrots. 
                                    Roast in a 450'F. oven, mixing occasionally, until bones are well 
                                    browned, 40-50 minutes. 
                                    2. Add 1/2 cup water to pan; stir vigorously to free browned bits. 
                                    Scrape mixture into a 5-6 quart pan. Add 1 quart water, celery, and 
                                    thyme. Bring to a boil over high heat, then cover and simmer for 1 
                                    1/2 hours. 
                                    3. Uncover pan and boil over high heat until liquid is reduced to 2 
                                    1/2 cups, about 10 minutes. Pour mixture through a fine strainer into 
                                    a bowl. Discard bones and vegetables. If stock is made ahead, cool, 
                                    cover, and chill up to 2 days. Skim or lift off fat and discard. 
                                      
                                      
                                    Servings: 6 
                                      
                                      
                                    
                                      
                                    Back to Meat Recipes 
                                    
  
                                    
 
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                                      Some lower carbohydrate diet tips: 
                                       
                                       
                                      * Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting. 
                                       
                                     
                                    
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                                        Harold's Pig & Roots Recipe Category
                                        
                                       
                                      
                                        You can now stop spending your hard earned cash on premium price recipe cook books or exorbitant meals in posh restaurants, all you have to do is find and print out the recipe that you have chosen and commence preparing great meals to delight your friends in the convenience of your own kitchen
                                       
                                      
                                     
 
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