Harley Rider's Chili Mac Recipe
Recipe Ingredients
1 tbsp vegetable oil
1 onion, chopped
1 sweet green pepper, chopped
2 garlic cloves, minced
1 lb lean ground beef
19 oz canned kidney beans, drained and ri, nsed
14 oz canned tomato sauce
1 tbsp chili powder
1/4 tsp pepper
2 cup elbow macaroni
1/2 cup light sour cream - or thick plain y, ogurt
Recipe Preparation
In skillet, heat oil over medium heat; cook onion, green pepper and
garlic for 5 minutes or until softened.
Add beef; cook over medium-high heat, breaking up with spoon, for 5
minutes or until no longer pink. Spoon off fat.
Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes
or until piping hot.
Meanwhile, in large pot of boiling salted water, cook macaroni for
8-10 minutes or until tender but firm; drain well and return to pot.
Add sauce; toss to coat well. Serve topped with sour cream.
Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g
carbohydrate, very high source fibre, excellent source iron.
4 servings for $9.99CDN [Feb 96]
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] [email protected] Submitted By
[email protected] (PAUL A. MEADOWS) On FRI,
12 JAN 1996 135958 ~0500
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
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