Haricot Mutton (Nz) Recipe
Recipe Ingredients
1 lb neck and breast of mutton
1 small turnip
2 sticks celery
1 onion
1 tbsp tomato sauce (ketchup)
1 small carrot
1 tbsp flour
1 tbsp drippings
1 pt stock
Recipe Preparation
Method: 1. Cut the meat into mouthful size pieces and trim off the
fat.
2. Slice up the vegetables.
3. Melt the dripping in a pan. Dredge the meat with the flour and fry
until brown.
4. Take out the meat and fry the vegetables, then put all the
ingredients in the pan and seson to taste.
5. Simmer for one and a half hours. Serves 4
SOURCE: *Kiwi Cookbook, by Alan Armstrong, Seven Seas Publishing Pty
Ltd, PO Box 1431, Wellington, New Zealand, (C. 1968) ISBN 85467 016 5
SHARED BY: Jim Bodle 5/93
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Haricot Mutton (Nz) Recipe from Recipes 4U
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