Haricot Beef Casserole Recipe
Recipe Ingredients
1 1/4 cup haricot beans
500 g chuck steak
500 g skirt steak
3 tbsp oil
1 large onion
1 1/2 tbsp flour
2 cl garlic, crushed
1 1/2 cup beef stock
1 tsp french mustard
425 g tomatos (can)
1 pinch salt
1 pinch black pepper
2 sprigs parsley
1 bay leaf
1 sprig thyme
1 sprig marjoram
Recipe Preparation
Put beans into a saucepan with enough hot water to cover well, bring
to boiling point, boil for 2 minutes. Remove from heat, leave in the
water for 1 hour. Cut the meat into large cubes and brown well all
over in oil.
Add the onion, cook gently until lightly tinted, stirring frequently.
Sprinkle the flour over, add garlic and stir for 2-3 minutes.
Add the drained tomatoes, salt, pepper, parsley, bay leaf, thyme and
marjoram tied together. Transfer to oven proof dish, cover and cook
in a moderately slow oven for 1 hour.
Servings: 6
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The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
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Haricot Beef Casserole Recipe Collection
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