Hamburgers With Egg & Anchovy Recipe
Recipe Ingredients
1 1/2 lb ground sirloin
4 tbsp plus 1/4 c butter
4 eggs
12 flat anchovy fillets
2 tbsp capers, drained
1 tbsp parsley, chopped
Recipe Preparation
1. Divide the meat into 4 equal portions. Shape each first into a
ball and flatten into patties., like broad hamburgers, about 4-in.
across and 1/2-in thick. 2. The hamburgers may be cooked on a hot
grill such as a barbecue grill, under a hot broiler, or a very hot
skillet without additional fat. Cook 2-5 min. on each side, according
to taste, to the desired degree of doneness. Transfer the hamburgers
to 4 warmed plates. 3. Heat 1 tbsp of butter at a time in 1 or more
small skillets and add an egg to each skillet. Cook, without turning,
until the white is firm and the yolk remains soft and runny. Slip an
egg, yolk side up, onto each hamburger. 4.Use the anchovy fillets
either whole or split in half lenghtwise. Arrange the anchovies
around the egg yolks in a triangular fasion. 5. Heat the 1/4 cup of
butter in a skillet until it is foamy. Stir in the capers and
parsley. When the foaming starts to subside and the butter begins to
brown, pour equal amounts over each egg-topped hamburger.
This dish: Steak hache avec oeufs a cheval
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Hamburgers With Egg & Anchovy Recipe provided by Recipes 4U
You no longer need waste money on high-priced recipe cooking books or pricey nights out in swanky restaurants, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen
|
