Hamburgers On The Halfshell Recipe
Recipe Ingredients
1 ground hamburger
1 tomato sauce
1 onions
1 black and/or red pepper
1 salt
1 black olive, minced(optional
Recipe Preparation
Mix some ground meat with a little tomato sauce to moisten and coat;
add onions, black and/or red pepper and salt (+whatever, to taste,
eg, a little minced black olive); spread mixture on 1/2 hamburger
bun, top with grated cheese of choice; toast *briefly* under broiler
or in toaster oven till cheese melts and topping is hot and just
crusty. (If using oven broiler, be careful as the burger buns burn
very quickly. I suggest leaving the oven door open for the short time
it takes to set these, and keeping an eye on them.) P.S. I'd make
sure meat is cooked before serving.
Servings: 1
Back to Meat Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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