Hamburgers Au Poivre (Prodigy) Recipe
                                    Recipe Ingredients 
                                    2 lb ground beef 
                                    2 tbsp coarsely ground black pepper 
                                    1/3 cup red wine 
                                    2 tbsp dijon mustard 
                                    1 tbsp green peppercorns 
                                    1 tbsp chopped fresh tarragon, -or- dried tarragon 
                                    1/3 cup whipping cream 
                                    4 hamburger bun bottoms 
                                    
  
Recipe Preparation
                                    FORM GROUND BEEF into 4 patties about 3/4- to 1-inch thick. Press 
                                    coarse black pepper into both sides to taste. Place patties on a 
                                    plate, cover and place in the refrigerator. Combine red wine and 
                                    mustard in a saucepan and place over medium heat on the stove. If 
                                    using dried tarragon, add it now. Simmer until reduced by half. Add 
                                    the green peppercorns and cream and simmer until liquid becomes 
                                    saucelike. Remove from the heat and add fresh tarragon. Place a 
                                    large, heavy skillet on the stove over high heat. When it is nearly 
                                    smoking, add the hamburger patties. Cook 2 minutes. Turn the patties 
                                    and cook on the other side until desired doneness, about 1 minute for 
                                    very rare, 4 minutes for medium-well. To serve, arrange a burger on a 
                                    toasted bun bottom and generously spoon some sauce over the top. 
                                     
                                    MICHAEL ROBERTS - PRODIGY GUEST CHEFS COOKBOOK 
                                      
                                      
                                    Servings: 4 
                                      
                                      
                                    
                                      
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                                       Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
                                    
                                    
                                      The problems associated with low carb diets 
                                      Its all the rage, but it is really safe for you? 
                                      Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems. 
                                      Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains. 
                                     
                                    
                                      Foods containing allyl sulfides 
                                      ( includes pickled shallots, leeks and spring onions) 
                                       
                                      The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. 
                                      Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion. 
                                       
                                      Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Hamburgers Au Poivre (Prodigy) Recipe Collection
                                        
                                       
                                      
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