Hamburger Surprise Recipe
Recipe Ingredients
1 1/2 lb beef, ground
1/2 cup bread crumbs, seasoned
1/4 tsp salt
4 oz cheese, mozzarella (1/2)
1 egg, large
1 tbsp italian seasoning
1/4 tsp pepper
Recipe Preparation
Mix all ingredients except mozzarella until blended. Divide into 12
pieces and shape each into a 3-inch patty. Top half of patties with
cheese and seal with other half. Grill 8 minutes for rare and 10
minutes for medium.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Hamburger Surprise Recipe from the Recipes-4U Collection
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