Hamburger Spanish Rice Recipe
Recipe Ingredients
1 lb lean ground beef
1 medium onion, chopped
1/2 medium green pepper, chopped
1 cup uncooked instant rice
1 can tomato sauce (15 oz)
3/4 cup hot water
1 tsp prepared mustard
1 tsp worcestershire sauce
1 tsp salt
1 tsp sugar
Recipe Preparation
In a skillet, brown beef, onion, green pepper and rice. Add remaining
ingredients, mix well. Bring to boil. Reduce heat, cover and simmer
20 to 25 minutes or until the rice is tender. SERVES 4 TO 6.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet pointers:
* Food labels can be misleading Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Hamburger Spanish Rice Recipe collected for you by Recipes 4U
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, just find & print the recipe that meets your requirements and start preparing great food to delight your family in the comfort of your own kitchen
|
