Hamburger Pie Recipe
Recipe Ingredients
1 medium onion, chopped
1 lb ground beef
1 can green beans, no. 2 size
5 medium potatoes, cooked
1 egg, beaten
1 fat or lard or burger grease
1 salt and pepper
1 can condensed tomato soup
1 10 1/2 oz. size
1/2 cup warm milk
Recipe Preparation
Cook onion in hot fat (the stuff) until golden. Add meat and
seasonings; brown. Add beans and soup; pour into greased 1 1/2 quart
casserole. Mash the potatoes; add the milk, egg and season. Spoon in
mounds over meat. Bake in moderate oven at 350 degrees for 30
minutes. Randy Rigg
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you dont want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Hamburger Pie Recipe Collection
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