Hamburger Pasties Recipe
Recipe Ingredients
1 lb ground beef
1/4 cup onion, chopped, 1 sm.
8 oz canned vegetables, 1 cn, *
1 cup cheese, shredded, (4 oz), **
1/4 cup catsup
1/2 tsp garlic salt
1/4 tsp pepper
1 tbsp mustard, prepared
11 oz pie crust mix or sticks, 1pk
Recipe Preparation
* Vegetables should be drained. You can use either peas or diced
carrots or a mixture of both. ** Use either American or Cheddar
cheese. ~------------------------------------------------------
Servings: 8
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Hamburger Pasties Recipe from the Recipes-4U Collection
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