Calgary Pot Roast
Ingredients
3 1/2 lb boneless lean beef roast
1 tsp dry mustard
1/2 tsp salt
1/2 cup chopped onion
7 1/2 oz can tomato sauce
2 tbsp vinegar
1/2 tsp thyme
1/4 tsp freshly ground pepper
Preparation
Braising in tomato sauce guarantees tender, flavorful beef.
Trim all fat from roast. Rub dry mustard and salt into the surface
of the meat. Place in a lightly greased, oven-proof dish. Top with
onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over
roast and cover tightly. Bake at 325 F for 3 hours until meat is
tender.
3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate,
23 grams protein, 10 grams fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier of Calgary, Alberta Nov 93
Servings: 10
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