Broccoli & Beef
Ingredients
1 no ingredients
Preparation
1/2 lb lean beef (preferably flank
: steak)
1 TB soy sauce
1 TB rice wine or sherry
1 TB cornstarch
1 green onion -- cut into 1"
: pieces
1 ts fresh ginger -- chopped
: COOKING SAUCE:
1/2 c chicken broth
2 TB soy sauce
2 TB oyster sauce
1/2 TB rice wine or sherry
2 ts cornstarch
2 ts sugar
: few drops sesame oil
: pn pepper
: VEGETABLES:
2 c broccoli flowerets
1 c canned mushrooms (straw or
: button) -- drained
1 carrot -- sliced
1. Cut the beef across the grain into thin slices. Marinate in the
soy sauce, rice wine, and cornstarch. Set aside. 2. Cut up the green
onion and ginger. 3. Mix all the ingredients for the cooking sauce.
4. Blanch the broccoli and carrot slices in boiling water with a
pinch of salt until slightly soft, but still crunchy. Drain and set
aside. I usually do this step in the microwave. 5. Heat a wok over
high heat. Add 2 to 3 tablespoons oil. Fry the green onion and
ginger until fragrant, then add the marinaded beef. Stir fry quickly
until the meat changes color. 6. Pour in the cooking sauce and heat
until thickened and bubbly. 7. Mix in the vegetables. 8. Serve over
rice. Note: As with all Chinese cooking, it is very important to have
a strong heat
source. Have your stove on the highest setting, or if possible, cook
in your backyard on a propane gas stove. This takes care of the
problem of odors and smoke in your kitchen also.
Recipe By : Lisa Oh ([email protected])
From: "Lisa Oh" Date: Sun, 27 Oct 96 10:32:19 Ut
Servings: 4
|
Our Meat Recipes section offers a variety of recipes for complete meals.
"I am a great eater of beef, and I believe that does harm to my wit."
William Shakespeare
"Any of us would kill a cow, rather than not have meat."
Samuel Johnson. English writer (1709-1784)
“Give them great meals of beef and iron and steel, they will eat like wolves and fight like devils.”
William Shakespeare (1564-1616) King Henry V
“The meat industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.”
Neal Barnard, M.D.
These Meat Recipes are part of our collection of over 60,000 recipes.