Beef & Peppers
Ingredients
1 cup beef cubes from chuck steak*
1/2 can tomatoes (16-oz. can) (about 1 cup, )
1/8 tsp garlic powder
1 dash pepper
1 small onion, sliced
1/2 medium green pepper cut in 1-inch pieces
Preparation
2 servings of about 3/4 cup each 230 calories per serving
1. Brown beef cubes in saucepan until well browned
2. Break up large pieces of tomatoes. Stir in garlic powder and
pepper. Pour over beef. Cover and cook over low heat until beef is
almost tender-about 1 hour.
3. Add onion and green pepper. Cover and continue cooking until
vegetables and beef are tender--about 30 minutes.
*NOTE: For beef cubes, use a 1-1/2 pound blade chuck steak. Separate
lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide
beef cubes in half. rise half (about 1 cup) for Beef and Peppers.
Save remaining 1 cup for Braised Beef with Noodles (p. 35).
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Servings: 2
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William Shakespeare
"Any of us would kill a cow, rather than not have meat."
Samuel Johnson. English writer (1709-1784)
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William Shakespeare (1564-1616) King Henry V
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