Bbq Short Ribs
Ingredients
4 lb beef short ribs
1 tsp salt (optional)
3/4 cup chopped onion
1 tbsp vegetable oil
3/4 cup catsup
1/2 cup aunt jemima syrup or- lite syrup
1/3 cup lemon juice
3 tbsp worcestershire sauce
2 tbsp prepared mustard
1/4 tsp pepper
Preparation
Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or
Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-1/2
to 2 hours or until tender. Meanwhile, saute onion in oil until
tender. Add remaining ingredients; simmer 15 minutes. Drain ribs.
Place on rack in broiler pan or over ash-colored coals on outdoor
grill so meat is 6 to 7 inches from heat. Broil 10 minutes, turning
occasionally. Baste ribs with sauce; continue broiling about 10
minutes, turning and basting frequently with sauce. Serve with
remaining sauce, if desired.
NUTRITIONAL ANALYSIS per serving: * calories 355 * carbohydrates 30 g
* protein 34 g * fat 11 g * calcium 32 mg * sodium 580 mg *
cholesterol 100 mg * dietary fiber 0 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 6
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