Bbq: Oregano Steak
Ingredients
1 lb sirloin steak, 1-in thick
2 tsp olive oil
2 tsp dried oregano
1 tsp cracked black peppercorns
1/2 tsp coarse salt
Preparation
Slash fat around steak at 1-inch intervals. Combine oil, oregano,
pepper and salt; rub over both sides of steak.
place steak on greased grill over medium-high heat; cover and cook,
turning once, for about 15 minutes for medium-rare or to desired
doneness. Transfer steak to cuting board; tent with foil and let
stand for 5 minutes before cutting into portions.
Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g
carbohydrate Good source iron.
Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls
Light Caesar Salad Chocolate and Orange Parfait
Source: Canadian Living magazine Jun 95 Presented in article by
Elizabeth Baird: "Grate Partners"
[-=PAM=-] [email protected]
Servings: 4
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