Barbecued Chunks
Ingredients
COMBINE IN 2 QUART PAN
2 cup tvp chunks
2 cup boiling water
2 tbsp ketchup
MIX IN SMALL PAN
1/3 cup ketchup
1/4 cup sugar, brown
2 tbsp dark sesame oil
2 tbsp tamari
2 tsp 5 spice powder *
Preparation
* 5 Spice powder may be obtained in a health food store or a Chinese
grocery store.VERY hot! OR may be made by combining 1 t ground
fennel, 1 t cinnamon, 1/2 t ground star anise, 1/2 t ground cloves
and 1/4 t Szechuan or cayenne pepper.
Take first three ingredients, mix and let stand 10 minutes. Cover
tightly and microwave on medium for 10 minutes or simmer on top of
stove 20 minutes, adding more liquid if needed.
Heat sauce, adding any liquid from the chunks. Stir well and when
sauce is boiling, mix with the chunks. Let marinate 30 minutes or
longer. Before serving, bake in the marinade in a covered dish in a
microwave on medium power about 5 minutes, stirring once. OR bake at
350F until chunks and sauce are hot.
Spicy and aromatic. Serve with toothpicks as an appetizer or mix with
cooked rice for a main dish. Makes about 1 quart.
Per appetizer serving: Calories:53, Protein:4gm, Carbohydrates: 7gm,
Fat:2gm FROM The TVP Cookbook, Dorothy Bates ISBN: 0-913990-79-5
Typed for MealMaster by Susan Grabowski on 5/7/93
Recipe courtesy of: Susan Grabowski, 10 May 93 13:47:00
Servings: 8
|
Our Meat Recipes section offers a variety of recipes for complete meals.
"I am a great eater of beef, and I believe that does harm to my wit."
William Shakespeare
"Any of us would kill a cow, rather than not have meat."
Samuel Johnson. English writer (1709-1784)
“Give them great meals of beef and iron and steel, they will eat like wolves and fight like devils.”
William Shakespeare (1564-1616) King Henry V
“The meat industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.”
Neal Barnard, M.D.
These Meat Recipes are part of our collection of over 60,000 recipes.