Arni Me Araka (Lamb With Peas) Recipe
Recipe Ingredients
3 lb lamb
1/2 lb butter or margarine
4 each scallions, chopped
1 1/2 lb tomatoes, peeled,strained or
1 tbsp tomato paste + 2 c. water
1 tbsp dill, chopped
1 tbsp parsley, chopped
1 salt & pepper to taste
4 lb peas, shelled, washed
1 water as needed
Recipe Preparation
Cut meat into 1 1/2" cubes (approx.). Wash and drain. Brown
butter in a pot. Add meat and brown well. Add scallions, and cook
until soft but not dark. Add tomatoes (or diluted tomato paste),
dill, parsley, salt & pepper. Simmer abt. 20 min. Add peas and an
addt'l. 1 c. water. Cover, simmer until all liquid is absorbed and
only butter remains as a sauce.
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet tips:
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Arni Me Araka (Lamb With Peas) Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on over-priced recipe publications or costly nights out in posh dining establishments, all you have to do is find & print out the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the convenience of your own kitchen
|