Apricot-Roast Lamb Shoulder Recipe
Recipe Ingredients
2 lb lamb shoulder, boneless
8 oz apricots, dried
3/4 cup chicken stock, hot
1 salt
1 pepper
1/2 tsp thyme, dried
1/2 tsp ginger, ground
2 tsp cornstarch
Recipe Preparation
Use fresh or frozen lamb shoulder. If using frozen, thaw in
refrigerator overnight. Trim off any fat from lamb and pat dry Chop
apricots finely (scissors work well) and combine with chicken stock.
Set aside for 20 minutes. Sprinkle lamb with salt and pepper; rub all
over with thyme and ginger. Reserving stock, drain apricots and
spread inside shoulder. Fold two halves togethe to enclose apricots
and wrap tightly in large piece of greased foil. Place in roasting
pan and roast in 300F(150C) oven for 1 1/2 hours or until lamb is
fork tender. Carefully remove from foil and place on board; keep
warm. Pour juices from foil into roast pan with reserved stock. (Dont
worry if there are lots of apricot bits in the pan.) Bring to boil.
Meanwhile dissolve cornstarch in 2 tb cold water and add to pan.
Cook, stirring, until thickened. Slice lamb, keeping apricots more or
less in centre. Arrange on heated platter with sauce from roast pan
poured over top.
Servings: 6
Back to Meat Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Apricot-Roast Lamb Shoulder Recipe Category
You no longer need waste money on high-priced recipe cookery books or overpriced meals in swanky eating establishments, just search out & print out the recipe that meets your requirements and start cooking good food to delight your friends in the convenience of your own home
|