Apple Juice Roast Recipe
Recipe Ingredients
4 lb boneless beef chuck roast
2 each med. onions, sliced
2 tbsp butter or shortening
1 cup apple juice
1 tbsp catsup
1 tsp salt
1/4 tsp pepper
1/4 tsp thyme leaves
1/4 tsp prepared mustard
1/8 tsp basil leaves
3 each large sweet potatoes *
1 lemon juice
GARNISHES
1 chopped parsley or
1 apple rings and parsley
1 gravy
Recipe Preparation
* Sweet potatoes should be pared and cut into pieces.
Servings: 6
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Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
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. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
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Apple Juice Roast Recipe Category
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