Appel-Flask (Smoked Bacon With Onions & Apple Recipe
Recipe Ingredients
2 tbsp butter
1 lb canadian bacon
2 large red tart cooking apples, unpeeled, cored & cut int
2 large onions, thinly sliced
1 fresh ground pepper
Recipe Preparation
Melt 2 tablespoons of butter in a heavy skillet. When foam subsides
add the bacon. Fry 5 to 10 minutes or until the bacon is lightly
browned. Remove from skillet and set on paper towels to drain. Fry
the onion slices for 6 to 8 minutes in the fat remaining in the
skillet, adding more butter as necessary. When the onions are soft
and transparent, add the apple rings and cover the pan. Simmer over
low heat for 5 to 10 minutes, shaking the pan gently at intervals to
prevent the apples from sticking. When the apple rings are
sufficiently cooked (they should offer little or no resistence when
pierced with the tip of a sharp knife or skewer), return the drained
bacon to the skillet. Cover and simmer an additional 3 to 5 minutes
or until the bacon is heated through. Grind fresh black pepper
liberally over the top and serve directly from the pan as a luncheon
entre or Sunday night supper.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Appel-Flask (Smoked Bacon With Onions & Apple Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on over-priced recipe cookery books or high meals out in swanky dining establishments, all you have to do is discover & print out the recipe that you have chosen and you will soon be preparing great food to amaze your family in the comfort of your own kitchen
|