Aloha For Six: Ginger-Glazed Pork Tenderloins Recipe
Recipe Ingredients
1/4 cup green onion, thin sliced
2 tbsp gingerroot, grated
2 tbsp soy sauce
2 tbsp liquid honey
1 tbsp molasses
2 small garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
2 large pork tenderloins, trimmed [3/4 lb e, ach]
Recipe Preparation
In large bowl, combine green onions, ginger, soy sauce, honey,
molasses, garlic, salt and pepper; add pork, turning to coat well.
Cover and refrigerate for at least 4 hours or for up to 8 hours.
Reserving marinade, place pork on foil-lined rimmed baking sheet;
broil 6 inches from heat, basting once with marinade, for about 20
minutes or just until a hint of pink remains inside. Tent with foil
and let stand for 10 minutes before slicing.
Per serving: 175 calories, 24 g protein, 4 g fat, 10 g carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] [email protected]
Servings: 6
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
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