All-American Meatloaf Btmf00b* Recipe*

Recipe Ingredients

2 lb grd chuck or sirloin
3/4 cup oatmeal
1 onion
1/2 cup catsup
1/4 cup milk
2 eggs
1 tbsp horseradish
1 tsp salt
1/4 tsp pepper
1/2 cup catsup
1 tbsp horseradish
3 tbsp b. sugar
2 tsp mustard(prepared)

Recipe Preparation

Combine first 9 ingredients; shape into two 7 1/2x4" loaves. Place on
a lightly greased rack of a broiler pan; bake at 350 deg for 40 min.
Combine 1/2 c catsup, 1 T horseradish & remaining ingredients; spoon
over meatloaf & bake an additional 5 min. Yields 2 loaves. NOTE May
freeze the second loaf.

Servings: 12

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.

Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.

* Make low carbohydrate breadcrumbs for breadcrumb coated foods. Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.

Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also low in calories, so should be included in your diet system.

All-American Meatloaf *Btmf00b* Recipe from Recipes 4U

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This All-American Meatloaf *Btmf00b* Recipe is one of our Meat Recipes, which have been assembled from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes in our cookbook it is impossible to prepare every single recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, let us know.