All-American Barbecue Sauce Recipe
Recipe Ingredients
3/4 cup minced onion
1 cup cider vinegar
3 tbsp brown sugar
1 tbsp worchestershire sauce
1 tsp chili powder
1 tsp hot sauce
Recipe Preparation
PLACE ONION IN A 1 QUART GLASS MEASURE; MICROWAVE, UNCOVERED, AT HIGH
FOR 2 MINUTES OR UNTIL TENDER. ADD THE REMAINING INGREDIENTS; STIR
WELL. COVER WITH WAX PAPER; MICROWAVE ON HIGH FOR 10 TO 12 MINUTES.
STIR EVERY 3 MINUTES. SERVE WITH CHICKEN, BEEF, PORK OR LAMB.
Servings: 32
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
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Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
All-American Barbecue Sauce Recipe Collection
You no longer need to spend money on top price recipe cooking books or high nights out in over-priced dining establishments, all you have to do is search out and print the recipe that you have chosen and commence preparing a good meal to delight your family in the convenience of your own kitchen
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