Achiote Marinade & Barbecue Sauce For Beef Recipe
Recipe Ingredients
1 stephen ceideburg
MARINADE
1 cup red wine vinegar
1/4 cup water
2 tsp ground cumin
3 garlic cloves, minced
2 tsp achiote paste
1 tsp crushed red pepper
1 salt and black pepper, to taste
1/4 cup olive oil
SAUCE
1 dried pasilla chile
1 cup boiling water
2 tbsp achiote paste
1 tbsp olive oil
3/4 cup of the marinade
Recipe Preparation
Marinade: Combine marinade ingredients.
Makes enough for 2 pounds of beef.
To use: Toss paper-thin slices (1 inch by 3 to 4 inches) of beef
sirloin with the marinade in a nonmetallic bowl. Refrigerate 6 to 8
hours or overnight. Drain meat, reserving 3/4 cup of the marinade.
Thread meat on bamboo skewers.
Sauce: Remove and discard seeds from pasilla chile. Coarsely chop
chile and cover with boiling water. Soak for 20 to 30 minutes. Drain,
and put in a food processor with achiote paste and olive oil. Puree.
Add the 3/4 cup marinade and blend until smooth.
To use: Brush on skewers of meat. Broil or grill until meat is done,
about 5 minutes, basting with marinade several times. Brush again
before serving.
Adapted from Time-Life's "Cooking of Latin America."
From an article by Heidi Haughy Cusik, The San Francisco Chronicle,
7/1/92.
Posted by Stephen Ceideburg
Servings: 2
Back to Meat Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Fiber is important: Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins. Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Achiote Marinade & Barbecue Sauce For Beef Recipe - Recipes 4u
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, all you have to do is locate & print the recipe of your choice and commence cooking good food to delight your friends in the convenience of your own home
|