Abalone Stuffed With Crabmeat Recipe
Recipe Ingredients
WHITE SAUCE
2 tbsp butter or margarine
2 tbsp flour
1 salt, pepper
1 cup warm milk
ABALONE
1 butter or margarine
2 shallots, minced
1 cup cooked crabmeat
1 salt, white pepper
1 dash red pepper
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/2 lemon (juice only)
4 large abalone steaks
2 eggs, beaten
1 flour
Recipe Preparation
Melt 2 tablespoons butter in skillet and stir in flour. Season to
taste with salt and pepper. Cook, stirring, over medium heat about 1
minute but do not allow flour to brown. Add milk and cook and stir 1
or 2 minutes until mixture comes to boil and thickens. Set aside. For
abalone, melt 1 tablespoon butter in small saucepan, add shallots and
cook until tender but not browned. Add crabmeat and heat thoroughly.
Add enough white sauce to bind, about 1/2 cup. Season to taste with
salt and white pepper and add red pepper, mustard, Worcestershire and
lemon juice. Carefully pound abalone steaks between 2 sheets of waxed
paper until very thin (unless purchased already pounded). Dip abalone
in eggs seasoned to taste with salt and white pepper. Coat with flour
and set aside. Melt 2 tablespoons butter in heavy skillet. Add
abalone and brown quickly on one side. Turn and brown other side. Do
not overcook as abalone will toughen. Place abalone steaks on platter
and spoon crabmeat stuffing on each. Roll and arrange on serving
platter, seam down. If desired, serve with any remaining sauce.
Servings: 4
Back to Meat Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Abalone Stuffed With Crabmeat Recipe Index from Recipes 4U
You no longer need to spend money on premium price recipe publications or costly meals out in swanky restaurants, just search out and print out the recipe that meets your requirements and commence cooking good food to amaze your family in the convenience of your own kitchen
|