638504 Maureen's Beef Curry Recipe
Recipe Ingredients
1 lb stew or fondue beef, cut into 1 cub, es
2 tbsp curry powder
1 oz unsweetened chocolate
1/4 cup molasses
1/4 cup tomato sauce
1 qt (or more) orange juice salt & peppe, r to taste
3 tbsp oil
Recipe Preparation
Brown stew meat in oil. When meat is lightly browned add curry and
continue browning. Add remaining ingredients and bring to a boil.
Simmer about 1 hour, continuing to add juice (water or orange juice)
as needed. A pressure cooker or crock pot can be used to hasten
cooking. Serve with rice and mixed vegetables or chutney.
Servings: 2
Back to Meat Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
638504 Maureen's Beef Curry Recipe Collection
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