Savory Omelette's Recipe

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Savory Omelette's Recipe

 



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Savory Omelette's

 

Ingredients


BASIC OMELETTE

1 tsp margarine
8 oz egg beaters, thawed

SPANISH OMELETTE

1/4 cup sliced zucchini
1/4 cup sliced mushrooms
2 tbsp chopped onions
2 tbsp chopped green peppers
1/2 cup low sodium tomato sauce
1/8 tsp ground red pepper
1 tsp margarine

WESTERN OMELETTE

1/2 cup diced, cooked turkey
1/4 cup chopped green pepper
2 tbsp chopped onion
1 tsp margarine



 

Preparation

Basic omelette: In an 8" skillet, over medium heat, melt margarine.
Pour egg beaters into skillet. Cook, lifting edges to allow uncooked
ortion to run underneath. When almost set, spoon desired filling onto
half the egg. Fold other half over the top. Slide onto a warm plate.
Serve immediately. For fillings: Cook ingredients in margarine until
vegetables are tender. Per serving: 110 calories; 206 mg. sodium; 0
mg chol; 4 gm total fat; 0 gm sat fat.

 

 

Servings: 2

 

 

 

 


 

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