Cottage Pie Recipe
Recipe Ingredients
1/4 cup butter
1 cup onion, diced
1 1/2 lb lean ground beef
1 salt
1 pepper
1/4 tsp savory, ground
1 cup brown gravy
2 cup potatoes, mashed
1 butter, additional
Recipe Preparation
Heat 1/4 cup butter in a 9-inch skillet. Add onion and cook until
lightly browned, stirring. Add beef, salt, pepper, and savory and
continue cooking 5 minutes longer. Stir in gravy and heat until
bubbling. Spoon into a buttered 8-cup flat casserole dish. Top meat
mixture with mashed potatoes. Dot with pieces of butter. Bake at 400
F for 30 minutes, or until potatoes are lightly browned.
Servings: 4
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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