Cornish Hens W Rum Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Cornish Hens W Rum Recipe from Recipes 4U

 

Cornish Hens W Rum Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

2 ea Cornish game hens -- *
2 TB Dark rum
1 ea Juice of one lime
1 1/2 TB Honey
1 ea Garlic clove -- crushed
1/8 ts Salt
1 TB Coriander seeds
1/2 ts Black peppercorns

* Cut in half lengthwise Wash hens and pat dry. Mix together rum, lime
juice, honey, garlic, and salt. Rub mixture all over hens and
marinate at least 30 minutes. Coarsely crush coriander seeds and
peppercorns together with a mortar and pestle. Remove hens from
marinade, reserving the marinade. Press crushed coriander seeds and
peppercorns into skin side of hens. Grill over hot coals for 20 - 25
minutes, turning frequently and basting with reserved marinade.

Recipe By :

 

 

Servings: 2

 

 

 

Back to Meal Recipes



Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.






Cornish Hens W Rum Recipe Collection

You no longer need waste money on high-priced recipe publications or costly meals in over-priced eating establishments, just find and print out the recipe that meets your requirements and you will soon be preparing great food to amaze your family in the convenience of your own home


This Cornish Hens W Rum Recipe is one of our Meal Recipes, which come from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe on our site, so please exercise caution and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Cornish Hens W Rum Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.