Cornish Hens In Honey Recipe
Recipe Ingredients
4 cornish hens
1 salt and pepper
1 oil
3/4 cup soy sauce
1/4 cup honey
1 tbsp grated fresh ginger
2 cloves garlic, mashed
1/4 cup butter
Recipe Preparation
Season hens with salt and pepper; rub on a little oil and roast in
400F oven for 15 mins. Heat together remaining ingredients. Remove
hens from oven and baste with the sauce. Lower the temperature to
350F return hens and continue roasting until tender, about 1 hour,
basting occasionally with the sauce. Split each hen in half and
serve 1 half per person. Best eaten with the fingers, and very good
served cold.
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Cornish Hens In Honey Recipe from Recipes 4U
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