Cornbread Casserole Recipe
Recipe Ingredients
1 lb ground beef
1 small onion, chopped
1/2 green pepper, chopped
2 can cream of celery soup
3 tabasco sauce, dashes
1 tbsp prepared mustard
1 salt and pepper.
1 package jiffy cornbread mix*
Recipe Preparation
*prepared according to pkg.direc.
Crumble meat and brown in skillet with onion and green pepper. Drain
off fat. Add soups, tabasco, and mustard. Stir to mix well. Add salt
and pepper to taste. Pour into greased 9x9 pan. Pre heat oven to
400^. Prepare cornbread mix according to pkg. directions and pour
over meat mixture spreading evenly to edges of pan. Bake appx. 30 min
or until top of cornbread is golden brown. Check by inserting
toothpick or knife for doneness.
Servings: 4
Back to Meal Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Cornbread Casserole Recipe from the Recipes 4U Collection
You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, all you have to do is discover & print out the recipe that fits your mood and commence preparing great meals to amaze your friends in the convenience of your own kitchen
|
