Corn Squash Casserole Recipe
Recipe Ingredients
2 cup butternut squash -- skin &
1 seeds removed
1 1/2 oz butter -- 1/3 stick
1 medium red bell pepper -- seeded
1 and chopped
1 zucchini -- sliced into
1 rounds
1 about 6 inches long
2 cup sweet corn kernels
2 cup chopped tomatoes -- skinned
1/2 tbsp coriander seed
1/4 tsp ground ginger
1/4 tsp ground allspice
1/2 tsp thyme
1/2 tsp dried basil
1 salt and pepper -- to taste
1 1/2 cup grated cheddar cheese
Recipe Preparation
Saute squash in butter for 3 minutes in a saucepan. Add bell pepper,
zucchini, corn and tomatoes with all seasonings and saute 2 to 3
minutes longer.
Transfer the mix to a deep oiled casserole dish and covere with grated
cheese. Bake at 350 degrees for 25 to 30 minutes.
Makes 3 main dish servings or 6 side dishes.
Recipe By : Annabel Perkins - Vegetarian Food for All
Servings: 3
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Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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Corn Squash Casserole Recipe from the Recipes-4U Collection
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